Healthy diet tied to fewer deaths after heart attack
Healthy diet tied to fewer deaths after heart attack People who changed their eating habits for the better following a heart attack tend to live longer than…
Eating fruits and vegetables tied to longer life
Eating fruits and vegetables tied to longer life Eating fewer than five servings of fruit and vegetables each day is linked with a higher chance of dying…
Vegetable oil is good for you, experts say
Vegetable oil is good for you, experts say A typical North American consumes approximately 3 or more tablespoons of vegetable oil each day. Vegetable oils,…
Vegetarian diets associated with lower risk of death
Vegetarian diets associated with lower risk of death Vegetarian diets are associated with reduced death rates in a study of more than 70,000 Seventh-day…
Mediterranean diet may slow age-related cognitive decline
Mediterranean diet may slow age-related cognitive decline A Mediterranean diet with added extra virgin olive oil or mixed nuts seems to improve the brain…
People eat larger portions of foods labeled “healthy”
People eat larger portions of foods labeled “healthy” People will choose larger portions of food if they are labeled as being "healthier," even…
Mediterranean diet linked to better memory
Mediterranean diet linked to better memory A University of Alabama at Birmingham study suggests that the Mediterranean diet, which emphasizes consuming foods…
Don't shop when you're hungry: study
Don't shop when you're hungry: study A new study offers evidence to support what many people have learned for themselves: never grocery shop on an empty…
Eating more fibre may lower risk of first-time stroke
Eating more fibre may lower risk of first-time stroke Eating more fibre may decrease your risk of first-time stroke, according to new research in the…
Eating fish tied to lower risk of dying among older adults
Eating fish tied to lower risk of dying among older adults Older adults who have higher levels of blood omega-3 levels-fatty acids found almost exclusively…