Soft drink consumers may be drinking more fructose than labels reveal
Soft drink consumers may be drinking more fructose than labels reveal Soda consumers may be getting a much higher dose of the harmful sugar fructose than they…
30 grams of protein at each meal needed for maximum muscle health
30 grams of protein at each meal needed for maximum muscle health Most North Americans eat a diet that consists of little to no protein for breakfast, a bit…
Antioxidant in red wine not tied to better health
Antioxidant in red wine not tied to better health An antioxidant found in wine and chocolate may not be linked to improved health as was once claimed. A new…
Animal foods take heavier environmental toll
Animal foods take heavier environmental toll Foods with the largest environmental footprint tend to also provide less nutrition and cost more per unit than…
Daily serving of legumes significantly lowers bad cholesterol
Daily serving of legumes significantly lowers bad cholesterol Eating one serving a day of beans, peas, chickpeas or lentils can significantly reduce…
Eating cruciferous vegetables lowers inflammation
Eating cruciferous vegetables lowers inflammation In a study of more than 1,000 Chinese women, those who ate the most cruciferous vegetables had substantially…
Optimism linked to healthier eating among women
Optimism linked to healthier eating among women Women with a positive disposition may also have an easier time adopting healthy habits, according to a new…
Keep healthy foods close to choose them more often
Keep healthy foods close to choose them more often In a new study suggesting laziness could be tapped as a tool for healthier eating, people reached for…
WHO cuts sugar intake advice to 5 percent of daily calories
WHO cuts sugar intake advice to 5 percent of daily calories Sugar should account for less than 5 percent of what people eat each day if they are to avoid…
A diet high in meat and cheese may be as harmful as smoking
A diet high in meat and cheese may be as harmful as smoking If you’re following a high protein diet, you might want to put down your knife and fork.…