Coffee before cereal spikes blood sugar
Coffee before cereal spikes blood sugar Drinking coffee before eating cereal - even a low-sugar cereal - can harm the body's blood…
Popcorn is a healthy snack
Popcorn is a healthy snack People who snack on popcorn may consume more whole grains and less meat than their peers who don't, new research published in…
Fruit juice linked to increased diabetes risk
Fruit juice linked to increased diabetes risk Drinking fruit juice instead of eating green vegetables and whole fruit may boost the risk of type 2…
Global study links diet to high blood pressure
Global study links diet to high blood pressure Researchers creating a map of human metabolism have found a connection between certain compounds in urine and…
Diet counselling lowers diabetes risk
Diet counselling lowers diabetes risk A few minor adjustments to eating habits and lifestyle can reduce diabetes risk factors like metabolic syndrome, say…
Diet can save lives by lowering blood pressure
Diet can save lives by lowering blood pressure There's new evidence that diet can lower blood pressure and save people from heart attack and stroke. In…
An egg a day may increase risk of death
An egg a day may increase risk of death Eating seven of more eggs a week can significantly increase the risk of death in men, say researchers from Harvard…
Nutrition counselling leads to sustained weight loss
Nutrition counselling leads to sustained weight loss Regular nutrition counselling sessions work better than self-directed or internet-based weight loss…
Omega-3 fats boost infants' brains
Omega-3 fats boost infants' brains The typical North American eats lots of meat - and not much fish. Fish is a source of omega-3 fats, which…
March is National Nutrition Month
March is National Nutrition Month 'National Nutrition Month is the perfect time to make a personal commitment to eat well and be active. To help you get…