An egg a day may increase risk of death
An egg a day may increase risk of death Eating seven of more eggs a week can significantly increase the risk of death in men, say researchers from Harvard…
Nutrition counselling leads to sustained weight loss
Nutrition counselling leads to sustained weight loss Regular nutrition counselling sessions work better than self-directed or internet-based weight loss…
Omega-3 fats boost infants' brains
Omega-3 fats boost infants' brains The typical North American eats lots of meat - and not much fish. Fish is a source of omega-3 fats, which…
March is National Nutrition Month
March is National Nutrition Month 'National Nutrition Month is the perfect time to make a personal commitment to eat well and be active. To help you get…
Low-fat dairy can lower women's blood pressure
Low-fat dairy can lower women's blood pressure Women who regularly consume low-fat milk or yogurt may have a lower risk of developing high blood pressure,…
Magnesium lowers risk of gallstones
Magnesium lowers risk of gallstones A diet rich in magnesium appears to reduce the risk developing painful gallstones, according to a recent US study. In…
Whole grains cut belly fat
Whole grains cut belly fat Cutting calories and filling up on whole grains may be good for the heart because it reduces abdominal obesity, suggests new…
Fast food can damage the liver
Fast food can damage the liver Too much fast food and too little exercise can wreak havoc on the liver, according to results of a small Swedish study. In…
Heart attack sufferers find it hard to make diet changes
Heart attack sufferers find it hard to make diet changes Even after a heart attack, many people still don't eat enough vegetables, fruit or fiber.…
Calorie-free sweeteners not slimming
Calorie-free sweeteners not slimming Eating zero-calorie sweeteners like saccharin may lead to higher caloric intake and more weight gain, according to new…