Omega-3 rich fish lowers heart disease risk
Omega-3 rich fish lowers heart disease risk Yet another study has found that eating more oily fish containing omega-3 fatty acids can lower a man's risk…
Weekend dining hinders weight management
Weekend dining hinders weight management Weekend indulgences can slow weight loss efforts and cause people to gain weight, say researchers from Washington…
90 percent of foods marketed to kids are devoid of nutrition
90 percent of foods marketed to kids are devoid of nutrition Many food products that are intentionally marketed to children lack nutritional value, according…
Slowing down may speed up weight loss
Slowing down may speed up weight loss Take the time to chew your food, say researchers from the University of Rhode Island in Kingston, doing…
Keeping a food journal may help you lose weight
Keeping a food journal may help you lose weight Dieters can double their weight loss by keeping a journal of what they eat, according to…
Low HDL cholesterol linked to memory loss
Low HDL cholesterol linked to memory loss Middle-aged adults with low levels of "good" HDL cholesterol may be at higher risk for memory loss…
A big breakfast can aid long-term weight loss
A big breakfast can aid long-term weight loss Eating a big breakfast that's high in carbohydrates and protein - followed by low carbohydrate, low…
Vitamin D linked to longer life expectancy
Vitamin D linked to longer life expectancy People with low levels of vitamin D in their blood are twice as likely to die compared to those who have…
Diabetes can be prevented with the Mediterranean diet
Diabetes can be prevented with the Mediterranean diet Eating a Mediterranean diet can prevent type 2 diabetes in those at risk for developing…
Prenatal low mercury fish intake is good for kids' brains
Prenatal low mercury fish intake is good for kids' brains Children of mothers who ate more fish during pregnancy score higher…