Hallucinations more common in heavy coffee drinkers
Hallucinations more common in heavy coffee drinkers Drinking more than seven cups of coffee a day will make you more likely to hallucinate, say psychologists…
Diet counselling by phone and email can help with weight loss
Diet counselling by phone and email can help with weight loss Can't make it into a dietitian's office? Phone and email counselling can be effective…
Low-carb diets may improve mental focus
Low-carb diets may improve mental focus If you've ever tried a low-carb diet for weight loss, you may have noticed that your short-term memory was a…
Eating less is essential to healthy aging
Eating less is essential to healthy aging It may sound obvious but nutrition experts have been divided over whether cutting calories leads to long-term…
A drink a day may keep Alzheimer's away
A drink a day may keep Alzheimer's away Drinking in moderation may lower the risk of developing Alzheimer's disease, according to a new report from…
Wine may boost blood levels of omega-3 fat
Wine may boost blood levels of omega-3 fat A glass or two of wine per day may increase the amount of heart healthy omega-3 fatty acids in a person's…
Not all fats are created equal
Not all fats are created equal Eating saturated fats and trans fats can boost our risk of obesity and heart disease, while consuming monounsaturated fat can…
Eating more protein may speed fat loss
Eating more protein may speed fat loss Higher protein meals may help people who are overweight or obese burn more fat, according to new study from New South…
Watch what your children drink
Watch what your children drink The calories in soft drinks, juices and even lattes add up. What kids drink over the course of a day can be like eating a meal…
A high fibre diet may protect against small bowel cancer
A high fibre diet may protect against small bowel cancer Eating a diet that's high in fibre and whole grain foods not only protects against colon cancer,…