Mediterranean style of eating prevents disease
Mediterranean style of eating prevents disease Strict adherence to the Mediterranean pattern of eating offers substantial protection against cancer, heart…
High protein breakfast helps dieters stay on track
High protein breakfast helps dieters stay on track Timing of protein intake affects feelings of fullness throughout the day, according to a new study…
Stressful computer work causes higher food intake
Stressful computer work causes higher food intake Working on a computer may lead to expanding waistlines because taxing mental efforts may cause people to…
Can popular weight loss diets provide enough nutrients?
Can popular weight loss diets provide enough nutrients? People on popular diets like Weight Watchers can get enough nutrients even when they're…
Trans fats boost colon cancer risk
Trans fats boost colon cancer risk Eating a diet that's high in trans fats could increase colon cancer risk, according to new research published in the…
MSG linked to obesity
MSG linked to obesity Monosodium glutamate (MSG) can increase the risk of weight gain and obesity, according to a study published in the August…
Two servings of dairy foods each day leads to stronger bones
Two servings of dairy foods each day leads to stronger bones Milk and other dairy products have long been recommended for building children's bones. Yet…
Seeds, nuts, and popcorn may protect against colon disease
Seeds, nuts, and popcorn may protect against colon disease Contrary to popular belief, eating seed, nuts, and popcorn does not cause the painful colon…
Vitamin and mineral supplements can harm or help
Vitamin and mineral supplements can harm or help Taking a vitamin and mineral supplement can improve a person's nutritional status, however many…
Substance in fruit juice could affect absorption of medications
Substance in fruit juice could affect absorption of medications Drinking grapefruit, apple or orange juice may decrease the benefits of taking certain…