Strategies to manage holiday eating
Strategies to manage holiday eating Most of us know that spiked eggnog, mini sausage rolls, turkey stuffing and mincemeat pie aren’t diet foods.…
7 strategies for successful meal planning
7 strategies for successful meal planning If “what’s for dinner?” is a daily question, it’s time to embrace meal planning. A…
Can you eat too much protein?
Can you eat too much protein? Eating enough protein – from foods or supplements – can have many desired effects. A protein-rich diet can help…
The best nuts for your heart
The best nuts for your heart If you’re looking for foods to keep your heart in tiptop shape, add nuts to your smart-snacking list. According to research…
8 tips to follow a Mediterranean diet
8 tips to follow a Mediterranean diet It's said to be the healthiest diet in the world. The Mediterranean diet - a diet that emphasizes fruit and…
Six easy ways to include (whole) fruit in your diet
Six easy ways to include (whole) fruit in your diet As a Registered Dietitian in private practice, I’m often asked questions about fruit. Is fruit good…
Fruit smoothies: Nutritional pros and cons
Fruit smoothies: Nutritional pros and cons A smoothie made with whole fruit, some milk or a milk alternative (e.g. soy, pea or almond milk) is certainly a…
Six ways to build an anti-inflammatory diet
Six ways to build an anti-inflammatory diet It’s increasingly recognized that chronic inflammation is a major contributor to illnesses including heart…
A nutrition guide to alternative pastas
A nutrition guide to alternative pastas Q: I’m trying to lose weight, but I really love pasta. Are there any types of pasta that I can eat guilt-free?…
Is strength training the reason you’re not losing weight?
Is strength training the reason you’re not losing weight? You’re eating less and strength training twice a week in an effort to lose a few pounds.…