Eat these foods to boost gut heath
Eat these foods to boost gut heath Research suggests that the community of microbes that live inside our gut – our microbiota – influences…
6 ways to add more plant protein to your diet
6 ways to add more plant protein to your diet There are many reasons to increase your intake of plant-based foods while downsizing your intake of meat.…
10 ways to stick to your 2020 weight loss plan
10 ways to stick to your 2020 weight loss plan If you’ve vowed to lose weight this year, chances are you’re off to a good start eating right and…
Four pasta alternatives for calorie-conscious eaters
Four pasta alternatives for calorie-conscious eaters Many people crave comfort foods, especially pasta, when the weather gets colder. It’s thought that…
A guide to decoding sugar labels
A guide to decoding sugar labels Reading labels on packaged foods is an important way to limit the amount of added sugar you eat. Understanding nutrient…
Eat your way to a better memory
Eat your way to a better memory If feel your memory isn't as sharp as it used to be, the remedy might be no farther away than your refrigerator. …
Add flavour and antioxidants with herbs and spices
Add flavour and antioxidants with herbs and spices Flavouring your foods with herbs and spices can go along way towards cutting your daily sodium intake.…
8 ways to slash excess calories from your summer diet
8 ways to slash excess calories from your summer diet Backyard barbecues, cottage weekends, company picnics and socializing on restaurant patios, usually mean…
How not to gain weight on summer vacation
How not to gain weight on summer vacation Whether it’s two weeks at the cottage, a road trip with the kids or wine-tasting in France, a summer getaway…
Are you feeding your gut the right foods?
Are you feeding your gut the right foods? If you’re like most North Americans, you don’t eat enough fibre. And that means you’re…