5 reasons you're not losing weight on a vegan diet
5 reasons you're not losing weight on a vegan diet Going vegan might seem like an easy way to lose weight. Giving up meat, dairy and eggs should help you eat…
Test your summer food safety know how
Test your summer food safety know how It's the season of outdoor dining, backyard barbecues and weekend camping trips. But it's also the season…
What to eat to keep your mind sharp
What to eat to keep your mind sharp If your productivity wanes in the afternoon, consider what you eat for lunch. According to researchers from Ohio…
A food guide to vitamins and minerals
A food guide to vitamins and minerals We've heard over and over that a diet rich in whole grains, fruits, vegetables and legumes guards against heart…
Can you really increase your metabolism?
Can you really increase your metabolism? The claims are enticing. Metabolism-boosting foods that speed up weight loss. 10 easy ways to rev up your metabolism.…
Eat these foods to boost gut heath
Eat these foods to boost gut heath Research suggests that the community of microbes that live inside our gut – our microbiota – influences…
Want to eat better? Meal plan. Here's how.
Want to eat better? Meal plan. Here's how. If “what’s for dinner?” is a daily question, it’s time to embrace meal planning. A…
6 ways to add more plant protein to your diet
6 ways to add more plant protein to your diet There are many reasons to increase your intake of plant-based foods while downsizing your intake of meat.…
10 ways to stick to your 2020 weight loss plan
10 ways to stick to your 2020 weight loss plan If you’ve vowed to lose weight this year, chances are you’re off to a good start eating right and…
Four pasta alternatives for calorie-conscious eaters
Four pasta alternatives for calorie-conscious eaters Many people crave comfort foods, especially pasta, when the weather gets colder. It’s thought that…