How to break out of a food rut
How to break out of a food rut Eating the same go-to meals week after week is easy and convenient. It saves time on meal planning and it makes…
Strategies to break a late-night snacking habit
Strategies to break a late-night snacking habit You eat well during the day, but after dinner, you always hanker for something sweet or salty to nosh on. Or,…
5 food safety myths you shouldn’t believe
5 food safety myths you shouldn’t believe More than ever, we’re focused on keeping our foods safe to eat. We’re shopping safely for groceries,…
Heart health problems in 20s may affect cognition decades later
Heart health problems in 20s may affect cognition decades later People in their 20s and 30s who have health issues such as high blood pressure, obesity and…
Six cooking habits that undermine your diet
Six cooking habits that undermine your diet If your goal is to eat a healthier diet – one that’s packed with nutrient- and antioxidant-rich whole…
Are “natural” sugars really better for you?
Are “natural” sugars really better for you? With so many people avoiding sugar, so-called natural alternatives such as honey, maple syrup, coconut sugar…
Increased meat intake tied to asthma symptoms
Increased meat intake tied to asthma symptoms Substances present in cooked meats are associated with increased wheezing in children, Mount Sinai researchers…
Four smart food combos that boost nutrition
Four smart food combos that boost nutrition Whole foods like fruits, vegetables, whole grains and pulses are exceptional sources of fibre, vitamins, minerals…
Healthy Eating Goals for January and Beyond
Healthy Eating Goals for January and Beyond For many people, the new year signifies a fresh slate to eat better, lose excess weight and get healthier.…
5 ways to become a mindful eater
5 ways to become a mindful eater Anyone who’s followed a calorie-reduced diet has probably witnessed weight loss slow months into his or her program…