Five ways to improve your diet in 2022
Five ways to improve your diet in 2022 These healthy eating strategies will boost your intake of nutrient-rich whole foods and cut your intake of unhealthy…
Turkey truth or fiction?
Turkey truth or fiction? For many people, turkey is the main attraction of the holiday meal. And when it comes to nutrition, it’s probably one of the…
Dispelling holiday eating myths
Dispelling holiday eating myths December isn’t usually known for producing hard bodies. But this year, with relaxed pandemic restrictions, holiday…
Should you use a food scale?
Should you use a food scale? It’s easy to think that you’re eating correct portion sizes. You measure a salmon filet by the size of your palm and…
Apple cider vinegar: Hyped or helpful?
Apple cider vinegar: Hyped or helpful? If you believe what you read on the Internet, apple cider vinegar is a pretty darn powerful natural health…
Always hungry? 7 blunders that may be to blame
Always hungry? 7 blunders that may be to blame Feeling hungry isn’t a bad thing. It’s your body’s way of telling you it needs fuel to…
How to keep the vitamins in your veggies
How to keep the vitamins in your veggies “Eat more vegetables” is long-standing advice for a healthy diet. And for good reason. A diet high in…
Diet mistakes that make you feel tired
Diet mistakes that make you feel tired We’ve all hit that difficult time of day when our energy dips, our concentration flags and we’re ready to…
Should you start your day with lemon water?
Should you start your day with lemon water? The morning ritual of drinking lemon water has been promoted by nutritionists, natural food enthusiasts and many…
Healthy cooking oils to add to your pantry
Healthy cooking oils to add to your pantry I regularly recommend extra virgin olive oil as a nutritious and versatile cooking oil. It’s my go-to oil…