Certain supplements may lessen risk of positive COVID-19 test
Certain supplements may lessen risk of positive COVID-19 test Taking multivitamins, omega-3, probiotics or vitamin D supplements may lessen the risk of…
Processed meat intake linked to heart disease
Processed meat intake linked to heart disease A global study led by scientists from McMaster University in Hamilton, Canada has found a link between eating…
Leafy greens important for muscle strength
Leafy greens important for muscle strength Popeye was right it seems. According to a new study from Edith Cowan University in Melbourne, Australia, eating…
Plant-based diet guards against stroke
Plant-based diet guards against stroke Not all plant-based diets offer health benefits, it seems. According to a new study from the Harvard T.H. Chan School…
Heart health problems in 20s may affect cognition decades later
Heart health problems in 20s may affect cognition decades later People in their 20s and 30s who have health issues such as high blood pressure, obesity and…
3 vegetable + 2 fruit servings per day for longevity
3 vegetable + 2 fruit servings per day for longevity A new large review of studies, representing nearly two million adults worldwide, has found that eating 5…
Mediterranean diet linked to better thinking skills in later life
Mediterranean diet linked to better thinking skills in later life People who eat a Mediterranean-style diet – particularly one rich in green leafy…
“Convincing” evidence diet reduces colon cancer risk
“Convincing” evidence diet reduces colon cancer risk Evidence from many studies has suggested that lifestyle factors – including diet – play…
Vegan vs. Mediterranean diet for weight loss
Vegan vs. Mediterranean diet for weight loss A low-fat vegan diet is more effective for weight loss than a Mediterranean diet, according to a new study that…
Bleeding gums? You may need more vitamin C
Bleeding gums? You may need more vitamin C Advice from national dental associations advise that if your gums bleed, make sure to brush and floss twice a day…