Research team's guidelines for intermittent fasting
Research team's guidelines for intermittent fasting A University of Illinois Chicago team has summarized research on intermittent fasting to provide insights…
Swapping just one food per day can make diets more planet-friendly
Swapping just one food per day can make diets more planet-friendly If your New Year’s resolution is to eat better for the planet, a new Tulane…
Daily yogurt intake could manage high blood pressure
Daily yogurt intake could manage high blood pressure Whether it's a spoonful on your morning granola or a snack on the go, a daily intake of yogurt could…
Green-Mediterranean diet may slow brain aging
Green-Mediterranean diet may slow brain aging A green-Mediterranean diet, high in phytochemicals called polyphenols and low in red and processed meat, seems…
Vitamin D may also benefit cardiovascular health
Vitamin D may also benefit cardiovascular health Vitamin D, derived from sunshine, diet and supplements, is essential for normal growth and development of…
Pro-inflammatory diet tied to frailty in adults
Pro-inflammatory diet tied to frailty in adults Regularly consuming fibre and dietary antioxidants may prevent older adults from becoming frail Research…
Ultra-processed foods tied to second heart attack risk
Ultra-processed foods tied to second heart attack risk A new a study from Italy has found that a high intake of industrially-processed foods significantly…
Alcohol, not caffeine or lack of sleep, shown to trigger AFib
Alcohol, not caffeine or lack of sleep, shown to trigger AFib Alcohol consumption, coffee drinking, exercise and lack of sleep are frequently reported…
3 ways to reduce the carbon footprint of food purchases
3 ways to reduce the carbon footprint of food purchases Most consumers want to make food purchases that are smart for their wallets, their health and the…
10 features of a heart-healthy eating pattern
10 features of a heart-healthy eating pattern The American Heart Association has released a new scientific statement that emphasizes the importance of overall…