Daily yogurt intake could manage high blood pressure
Daily yogurt intake could manage high blood pressure Whether it's a spoonful on your morning granola or a snack on the go, a daily intake of yogurt could…
Vitamin D may also benefit cardiovascular health
Vitamin D may also benefit cardiovascular health Vitamin D, derived from sunshine, diet and supplements, is essential for normal growth and development of…
Pro-inflammatory diet tied to frailty in adults
Pro-inflammatory diet tied to frailty in adults Regularly consuming fibre and dietary antioxidants may prevent older adults from becoming frail Research…
Ultra-processed foods tied to second heart attack risk
Ultra-processed foods tied to second heart attack risk A new a study from Italy has found that a high intake of industrially-processed foods significantly…
Alcohol, not caffeine or lack of sleep, shown to trigger AFib
Alcohol, not caffeine or lack of sleep, shown to trigger AFib Alcohol consumption, coffee drinking, exercise and lack of sleep are frequently reported…
3 ways to reduce the carbon footprint of food purchases
3 ways to reduce the carbon footprint of food purchases Most consumers want to make food purchases that are smart for their wallets, their health and the…
10 features of a heart-healthy eating pattern
10 features of a heart-healthy eating pattern The American Heart Association has released a new scientific statement that emphasizes the importance of overall…
The 5:2 diet helps weight loss after gestational diabetes
The 5:2 diet helps weight loss after gestational diabetes Weight loss after gestational diabetes can prevent the onset of type 2 diabetes. Yet…
Low-carb, higher saturated fat diet did not raise LDL (bad) cholesterol
Low-carb, higher saturated fat diet did not raise LDL (bad) cholesterol For most of the past 50 years, medical and public health experts have instead embraced…
High intake of omega-3 in nuts, seeds, plant oils linked to longevity
High intake of omega-3 in nuts, seeds, plant oils linked to longevity A high intake of alpha linolenic acid (ALA) - found mainly in nuts, seeds and plant oils…