Study: Diet can put type 2 diabetes into remission
Study: Diet can put type 2 diabetes into remission A change in diet is proving to be a key tool in the reversal of type 2 diabetes, suggests new research from…
MIND diet linked to better cognitive performance
MIND diet linked to better cognitive performance Aging takes a toll on the body and on the mind. For example, the tissue of aging human brains sometimes…
Intermittent fasting could reduce risk of diabetes, heart disease
Intermittent fasting could reduce risk of diabetes, heart disease Eating your daily calories within a consistent window of 8 to 10 hours is a…
Metabolism changes with age, but not when you think
Metabolism changes with age, but not when you think Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study…
Adding colour to meals may protect memory
Adding colour to meals may protect memory A new Harvard University study suggests that people who eat a diet that includes plenty of flavonoids, natural…
Potential dangers of artificial sweeteners to gut bacteria
Potential dangers of artificial sweeteners to gut bacteria New research from Anglia Ruskin University has discovered that common artificial sweeteners can…
Inflammatory diet could increase breast cancer risk
Inflammatory diet could increase breast cancer risk A study of more than 350,000 women found that women with diets incorporating more foods that increase…
Women's mental health more closely tied to diet
Women's mental health more closely tied to diet Women's mental health likely has a higher link with dietary factors than men's, according to new…
Trying not to overeat? How you eat matters
Trying not to overeat? How you eat matters According to a new study, people who eat faster or take larger bites are more likely to eat more at a meal. The…
Two fruit servings per day tied to lower diabetes risk
Two fruit servings per day tied to lower diabetes risk According to a new Australian study, eating at least two servings of whole fruit each day helps guard…