Plant-based diet ramps up metabolism
Plant-based diet ramps up metabolism According to a new study by researchers with the Physicians Committee for Responsible Medicine, switching to a…
Replacing red meat with plant foods reduces heart disease risk
Replacing red meat with plant foods reduces heart disease risk Replacing red meat with high quality plant foods such as beans, nuts, or soy may be associated…
Do meal kits tick the right nutrition boxes? Maybe not
Do meal kits tick the right nutrition boxes? Maybe not Meal kits like HelloFresh, Chef’s Plate and Good Food help busy people put a tasty meal on the…
Eating dried fruit linked to better diet quality, health
Eating dried fruit linked to better diet quality, health Don't be afraid to toss a handful of raisins or dried apples in your holiday stuffing this year.…
Vitamin D may reduce advanced cancer risk
Vitamin D may reduce advanced cancer risk For many years, investigators have been trying to pin down the connection between vitamin D and cancer. …
Avoiding inflammatory foods can protect against heart disease, stroke
Avoiding inflammatory foods can protect against heart disease, stroke Diets high in red and processed meat, refined grains and sugary beverages, which have…
Artificially sweetened drinks may not be heart healthy
Artificially sweetened drinks may not be heart healthy Sugary drinks and artificially sweetened beverages are associated with a higher risk of cardiovascular…
Kid influencers promoting junk food brands on YouTube
Kid influencers promoting junk food brands on YouTube Kids with wildly popular YouTube channels are frequently promoting unhealthy food and drinks in their…
Mental & physical performance directly linked to nutrition
Mental & physical performance directly linked to nutrition There is a direct link between physical fitness, cognitive performance and optimal nutrition, finds…
COVID-19 lockdown reduced mental health, sleep, exercise
COVID-19 lockdown reduced mental health, sleep, exercise A first-of-its-kind global survey shows the initial phase of the COVID-19 lockdown dramatically…