Heart health problems in 20s may affect cognition decades later
Heart health problems in 20s may affect cognition decades later People in their 20s and 30s who have health issues such as high blood pressure, obesity and…
3 vegetable + 2 fruit servings per day for longevity
3 vegetable + 2 fruit servings per day for longevity A new large review of studies, representing nearly two million adults worldwide, has found that eating 5…
Mediterranean diet linked to better thinking skills in later life
Mediterranean diet linked to better thinking skills in later life People who eat a Mediterranean-style diet – particularly one rich in green leafy…
“Convincing” evidence diet reduces colon cancer risk
“Convincing” evidence diet reduces colon cancer risk Evidence from many studies has suggested that lifestyle factors – including diet – play…
Vegan vs. Mediterranean diet for weight loss
Vegan vs. Mediterranean diet for weight loss A low-fat vegan diet is more effective for weight loss than a Mediterranean diet, according to a new study that…
Bleeding gums? You may need more vitamin C
Bleeding gums? You may need more vitamin C Advice from national dental associations advise that if your gums bleed, make sure to brush and floss twice a day…
MIND, Med diets linked with later Parkinson's onset
MIND, Med diets linked with later Parkinson's onset A new study from the University of British Columbia suggests a strong correlation between following the…
Steady intake of fried food tied to greater risk of heart disease
Steady intake of fried food tied to greater risk of heart disease According to an analysis of 17 published studies, eating fried foods is linked to an…
Study Reveals Link Between Diet, Gut Microbes and Health
Study Reveals Link Between Diet, Gut Microbes and Health Your intestines are home to trillions and trillions of microbes, the vast majority of them residing…
New dietary guidelines issued for Americans
New dietary guidelines issued for Americans The U.S. government issued new dietary guidelines on December 29, 2020 that advise Americans to reduce their…