High intake of ultra-processed foods linked to early death
High intake of ultra-processed foods linked to early death Grocery store shelves are increasingly flooded with foods produced by extensive industrial…
Fish oil supplements don't raise "bad" cholesterol
Fish oil supplements don't raise "bad" cholesterol Omega-3 fatty acids have a long history of being heart-healthy and are well-known for lowering blood levels…
Three pillars of mental health: sleep, exercise, fruits and veggies
Three pillars of mental health: sleep, exercise, fruits and veggies Getting good quality sleep, exercising, and eating more fresh fruits and vegetables…
An avocado a day day keeps gut microbes happy
An avocado a day day keeps gut microbes happy Eating avocado as part of your daily diet can help improve gut health, a new study from the University of…
Mediterranean diet may reduce risk of second heart attack
Mediterranean diet may reduce risk of second heart attack It’s well-established that lifestyle factors, such as diet, influence the risk of developing…
Study debunks blood type diet
Study debunks blood type diet A study by researchers with the Physicians Committee for Responsible Medicine, a non-profit of 12,000 doctors, found that…
Plant-based diet ramps up metabolism
Plant-based diet ramps up metabolism According to a new study by researchers with the Physicians Committee for Responsible Medicine, switching to a…
Replacing red meat with plant foods reduces heart disease risk
Replacing red meat with plant foods reduces heart disease risk Replacing red meat with high quality plant foods such as beans, nuts, or soy may be associated…
Do meal kits tick the right nutrition boxes? Maybe not
Do meal kits tick the right nutrition boxes? Maybe not Meal kits like HelloFresh, Chef’s Plate and Good Food help busy people put a tasty meal on the…
Eating dried fruit linked to better diet quality, health
Eating dried fruit linked to better diet quality, health Don't be afraid to toss a handful of raisins or dried apples in your holiday stuffing this year.…