Mediterranean diet may protrect from memory loss, dementia
Mediterranean diet may protrect from memory loss, dementia Eating a Mediterranean diet that’s rich in fish, vegetables and olive oil may protect your…
Eating plant-based dinners may reduce heart disease risk by 10%
Eating plant-based dinners may reduce heart disease risk by 10% Plenty of evidence suggests that both the quantity and quality of proteins, carbohydrates and…
Western diet increases risk of gut inflammation
Western diet increases risk of gut inflammation Eating a Western diet impairs the immune system in the gut in ways that could increase risk of infection and…
More evidence eating nuts helps keep weight in check
More evidence eating nuts helps keep weight in check A randomized controlled trial from UCLA found that including mixed tree nuts in a weight management…
Study: exercise + medication helps maintain a weight loss
Study: exercise + medication helps maintain a weight loss Weight regain after an initial successful weight loss in people with obesity, is an important and…
Insufficient evidence that supplements aid weight loss
Insufficient evidence that supplements aid weight loss A large global review of herbal and dietary supplements for weight loss, combining 121 randomized…
Certain supplements may lessen risk of positive COVID-19 test
Certain supplements may lessen risk of positive COVID-19 test Taking multivitamins, omega-3, probiotics or vitamin D supplements may lessen the risk of…
Processed meat intake linked to heart disease
Processed meat intake linked to heart disease A global study led by scientists from McMaster University in Hamilton, Canada has found a link between eating…
Leafy greens important for muscle strength
Leafy greens important for muscle strength Popeye was right it seems. According to a new study from Edith Cowan University in Melbourne, Australia, eating…
Plant-based diet guards against stroke
Plant-based diet guards against stroke Not all plant-based diets offer health benefits, it seems. According to a new study from the Harvard T.H. Chan School…