Eggs for breakfast help lower calorie consumption later in the day
Eggs for breakfast help lower calorie consumption later in the day A new study has shown that eating protein-rich eggs for breakfast helps reduce hunger and…
New study questions cancer benefit of fruits and vegetables
New study questions cancer benefit of fruits and vegetables New study findings this week are calling into question the age-old advice to eat plenty of…
Too much weight gain during pregnancy ups obesity risk later in life
Too much weight gain during pregnancy ups obesity risk later in life New study findings from researchers at the University of Queensland in Australia have…
Vitamin K intake linked to lower lung and prostate cancer risk
Vitamin K intake linked to lower lung and prostate cancer risk New study findings published in the American Journal of Clinical Nutrition have found that…
Daily dark chocolate may prevent heart problems
Daily dark chocolate may prevent heart problems Just in time for the Easter bunny, new study findings published today in the European Heart Journal have found…
Study finds flax helps lower cholesterol in men, but not women
Study finds flax helps lower cholesterol in men, but not women Need another reason to add flaxseeds to your diet? Well known for their soluble fibre…
Exercise one hour a day to prevent weight gain
Exercise one hour a day to prevent weight gain According to a U.S. study in this week's issue of the Journal of the American Medical Association, women…
Consumers likely to make healthier choices when shopping for themselves
Consumers likely to make healthier choices when shopping for themselves A new study from researchers at the University of Miami has found that people are…
Study finds majority of Canadians are falling short on vitamin D intake
Study finds majority of Canadians are falling short on vitamin D intake The largest study of its kind to examine the vitamin D status of Canadians has found…
Mediterranean diet linked to better fertility treatment success
Mediterranean diet linked to better fertility treatment success The Mediterranean diet, already linked to lower rates of cancer and heart disease, may have…