Caffeine cuts on the job mistakes
Caffeine cuts on the job mistakes It turns out caffeine can do more than help keep shift workers awake. New study findings are reporting that it can…
Low vitamin D linked to depression in older adults
Low vitamin D linked to depression in older adults New study findings from researchers at the National Institute on Aging in Baltimore are reporting that…
New listeria scare prompts product recall
New listeria scare prompts product recall The Canadian Food Inspection Agency has once again issued a warning about certain processed meat and cheese…
Nuts' cholesterol-lowering effects stronger for some
Nuts' cholesterol-lowering effects stronger for some Eating a serving of nuts each day can lead to lower cholesterol levels. But, according to a new study…
Changing up portion size increases preschooler’s intake of veggies
Changing up portion size increases preschooler’s intake of veggies Penn State researchers are reporting that simply increasing the amount of vegetables…
Less sleep adds up to extra pounds in teens
Less sleep adds up to extra pounds in teens According to new study findings, adolescents who don't get enough sleep are more likely to gain weight,…
What to lose weight? Keep a food journal
What to lose weight? Keep a food journal It's what's I tell all of my weight loss clients: motivation and keeping a journal of what you eat are key…
Vitamin D supplements may cut breast cancer risk
Vitamin D supplements may cut breast cancer risk Toronto researchers are reporting in the American Journal of Clinical Nutrition that taking vitamin D in…
Moderate drinking may lower diabetes risk
Moderate drinking may lower diabetes risk A new study has found that adults who have a drink or two per day may have a lower diabetes risk than…
Smoking during pregnancy linked to teen obesity
Smoking during pregnancy linked to teen obesity Study findings released this week from Canadian researchers report that mothers who smoke during pregnancy…