Omega-3 rich diet may improve bone health
Omega-3 rich diet may improve bone health American researchers report that a diet rich in omega-3 alpha-linolenic acid (ALA) from sources such as walnuts and…
Study finds being overweight ups risk of chronic disease
Study finds being overweight ups risk of chronic disease According to research findings from the Women's Health Australia study, being overweight is…
Calcium protects against colorectal cancer
Calcium protects against colorectal cancer Research findings from the Calcium Follow-up Study suggest calcium supplements may protect against colorectal…
Red meat ups heart disease risk in diabetics
Red meat ups heart disease risk in diabetics According to Harvard researchers, a high consumption of red meat may increase the risk of heart disease in…
Cloudy apple juice healthier than clear apple juice
Cloudy apple juice healthier than clear apple juice Next time you have a choice between clear apple juice and cloudy apple juice, you may be better off…
Girls likely to become overweight as tweens, not teens
Girls likely to become overweight as tweens, not teens New research reported in The Journal of Pediatrics suggests that young girls are more likely to become…
Milk hampers benefits of black tea
Milk hampers benefits of black tea Do you take milk in your tea? If you do, you may want to consider drinking it black. While numerous studies have shown…
Folate cuts Alzheimer’s risk
Folate cuts Alzheimer’s risk Researchers report that an increased intake of folate, from both diet and supplements, may halve the risk of…
Olive oil reduces blood pressure
Olive oil reduces blood pressure Study findings suggest olive oil may be effective at lowering blood pressure in healthy men. Researchers at the University…
American Heart Association launches online tracking tool
American Heart Association launches online tracking tool The American Heart Association (AHA) has launched an online tracking tool to help you stay on top of…