Omega-3 fats have little or no effect on diabetes risk
Omega-3 fats have little or no effect on diabetes risk Increasing omega-3 fats in the diet has little or no effect on risk of type 2 diabetes, finds a new…
Apples, tea and moderation: 3 ingredients for a long life
Apples, tea and moderation: 3 ingredients for a long life Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease,…
Poor diet quality tied to frailty in older adults
Poor diet quality tied to frailty in older adults When older people eat a poor-quality diet, they may be increasing their odds of becoming frail, a recent…
Men know less than women about calorie needs
Men know less than women about calorie needs Men are almost four times as likely as women to have a poor grasp of how many calories they need to consume daily…
Paleo diet may increase heart disease risk
Paleo diet may increase heart disease risk People who follow a Paleo diet have twice the amount of a key blood biomarker that is closely linked to heart…
Plant-based diets lower risk of type 2 diabetes
Plant-based diets lower risk of type 2 diabetes People who tend to eat mostly plants may be less likely to develop type 2 diabetes, research from the Harvard…
Intermittent fasting benefits appetite, fat-burning
Intermittent fasting benefits appetite, fat-burning Researchers have discovered that intermittent fasting or eating earlier in the daytime appear to help…
Men who eat yogurt may have lower colon cancer risk
Men who eat yogurt may have lower colon cancer risk Men who eat at least two servings of yogurt each week may be lowering their risk for colorectal cancer, a…
Few supplements have proven heart benefits
Few supplements have proven heart benefits Few nutritional supplements can protect people from developing or dying from cardiovascular disease, and some may…
Drinking less might be tied to higher quality of life
Drinking less might be tied to higher quality of life Moderate drinkers who quit may be able to achieve bigger improvements in well-being than the rest of us,…