Men know less than women about calorie needs
Men know less than women about calorie needs Men are almost four times as likely as women to have a poor grasp of how many calories they need to consume daily…
Paleo diet may increase heart disease risk
Paleo diet may increase heart disease risk People who follow a Paleo diet have twice the amount of a key blood biomarker that is closely linked to heart…
Plant-based diets lower risk of type 2 diabetes
Plant-based diets lower risk of type 2 diabetes People who tend to eat mostly plants may be less likely to develop type 2 diabetes, research from the Harvard…
Intermittent fasting benefits appetite, fat-burning
Intermittent fasting benefits appetite, fat-burning Researchers have discovered that intermittent fasting or eating earlier in the daytime appear to help…
Men who eat yogurt may have lower colon cancer risk
Men who eat yogurt may have lower colon cancer risk Men who eat at least two servings of yogurt each week may be lowering their risk for colorectal cancer, a…
Drinking less might be tied to higher quality of life
Drinking less might be tied to higher quality of life Moderate drinkers who quit may be able to achieve bigger improvements in well-being than the rest of us,…
Few supplements have proven heart benefits
Few supplements have proven heart benefits Few nutritional supplements can protect people from developing or dying from cardiovascular disease, and some may…
Weight loss support helps people with fatty liver disease
Weight loss support helps people with fatty liver disease People who have fatty liver disease related to being overweight may get the disease under better…
Eating extra red meat linked to early death
Eating extra red meat linked to early death Adults who increase the amount of red meat they consume over the years also increase their odds of dying sooner…
Vitamin deficiencies may be the only sign of celiac disease
Vitamin deficiencies may be the only sign of celiac disease Adults with undiagnosed celiac disease often have nutrient deficiencies as the only sign of the…