More evidence ultra-processed foods harm health
More evidence ultra-processed foods harm health People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner than…
Vitamin D doesn't prevent type 2 diabetes
Vitamin D doesn't prevent type 2 diabetes If you’re taking vitamin D to lower your risk of developing type 2 diabetes when you get older, it’s…
Study finds proven ways to cut back on sugary drinks
Study finds proven ways to cut back on sugary drinks With sugary sodas and other sweetened drinks considered a key driver of the obesity epidemic worldwide, a…
Eating blueberries every day improves heart health
Eating blueberries every day improves heart health Eating one cup (150 g) of blueberries a day reduces risk factors for cardiovascular disease, according to…
Weight-training may help reduce hot flashes
Weight-training may help reduce hot flashes Postmenopausal women may be able to ease hot flashes and night sweats by strength training, a new clinical trial…
Mediterranean diet tied to better memory for diabetics
Mediterranean diet tied to better memory for diabetics People with diabetes may have better brain function if they follow a Mediterranean diet rich in fruits…
Less fat, more vegetables cuts risk of dying from breast cancer
Less fat, more vegetables cuts risk of dying from breast cancer A balanced, lower-fat diet significantly lowers the risk of dying from breast cancer in…
Ultra-processed foods lead to higher calorie intake, weight gain
Ultra-processed foods lead to higher calorie intake, weight gain People who eat a lot of ultra-processed foods, such as frozen entrees, commercial white bread…
Too much vitamin B6, B12 tied to hip fractures
Too much vitamin B6, B12 tied to hip fractures Older women who take supplements with high doses of vitamins B6 and B12 may be more likely than their peers…
Global obesity rising faster in rural areas than cities
Global obesity rising faster in rural areas than cities Global rates of obesity among people who live in the countryside are rising faster than those among…