Want to boost exercise performance? Caffeine may help
Want to boost exercise performance? Caffeine may help Taking caffeine before exercise could improve performance during a broad range of exercise tasks,…
New guidelines for athletes on protein intake
New guidelines for athletes on protein intake A new review from the University of Stirling in the U.K. and McMaster University in Hamilton, Canada has set out…
California avocados voluntarily recalled for possible Listeria
California avocados voluntarily recalled for possible Listeria A California avocado grower and distributor has voluntarily recalled its product from six…
Alcohol, caffeine are common triggers of atrial fibrillation
Alcohol, caffeine are common triggers of atrial fibrillation The most common triggers of atrial fibrillation - an irregular heart rhythm that’s a…
Soda, sports drinks tied to higher risk of early death
Soda, sports drinks tied to higher risk of early death People who consume lots of sugary sodas and sports drinks every day may be more likely to die early of…
Eggs, cholesterol tied to greater risk of heart disease, stroke
Eggs, cholesterol tied to greater risk of heart disease, stroke After a raft of studies reassuring consumers that eggs are okay to eat, a new report suggests…
Bedtime protein may enhance muscle gains from the gym
Bedtime protein may enhance muscle gains from the gym Drinking a protein (casein) shake before tucking in for the night increases gains in muscle mass and…
Mediterranean diet boosts endurance exercise
Mediterranean diet boosts endurance exercise Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes'…
Sugary drink tax tied to drop in soft drink consumption
Sugary drink tax tied to drop in soft drink consumption People in Berkeley, California, dramatically cut their soda consumption after the city implemented a…
Eating whole grains may prevent liver cancer
Eating whole grains may prevent liver cancer Yet another benefit of eating a diet containing high amounts of whole grains may be a reduced risk of liver…