A healthier diet eases symptoms of depression
A healthier diet eases symptoms of depression An analysis of data from almost 46,000 people has found that losing excess weight, eating a nutrient-dense diet…
Eating fruits and vegetables improves mental health
Eating fruits and vegetables improves mental health According to a new study from the University of Leeds, consuming more fruit and vegetables can improve…
Animal protein tied to higher risk of fatty liver
Animal protein tied to higher risk of fatty liver People who eat a lot of animal protein may be more likely to have excessive fat in their livers and a higher…
Eating breakfast may not help prevent weight gain
Eating breakfast may not help prevent weight gain The notion that skipping breakfast contributes to weight gain doesn’t mean that eating breakfast can…
Want to choose a healthy post-workout snack? Decide early.
Want to choose a healthy post-workout snack? Decide early. You've just exercised for an hour, tracking the burned calories with a sense of satisfaction.…
Workplaces a source of unhealthy calories
Workplaces a source of unhealthy calories Foods eaten in American workplaces - whether purchased in cafeterias, or available to employees for free - are…
Daily fried food increases risk of premature death among women
Daily fried food increases risk of premature death among women Regularly eating fried food is linked with an increased risk of death from any cause and…
Intermittent fasting could improve obese women's health
Intermittent fasting could improve obese women's health According to a new study from the University of Adelaide, obese women lost more weight and improved…
WHO: High fibre, whole grains protect from chronic disease
WHO: High fibre, whole grains protect from chronic disease People who eat higher amounts of fibre and whole grains have lower rates of chronic diseases…
CDC: E.coli outbreak from romaine lettuce appears over
CDC: E.coli outbreak from romaine lettuce appears over The multistate outbreak of E. coli infections linked to romaine lettuce from the Central Coastal…