Avocados suppress hunger without adding calories
Avocados suppress hunger without adding calories A new study released by the Illinois Institute of Technology suggests that swapping refined carbohydrates…
Walnuts lower blood pressure in those at risk of heart disease
Walnuts lower blood pressure in those at risk of heart disease When combined with a diet low in saturated fat, eating walnuts may help lower blood pressure in…
Healthy plant-based diet may protect kidneys
Healthy plant-based diet may protect kidneys While a healthy-plant based diet is tied to a lower risk of kidney disease, people who fill their plates with…
Late dinner, no breakfast a bad combination after heart attack
Late dinner, no breakfast a bad combination after heart attack People who skip breakfast and eat dinner near bedtime have worse outcomes after a heart attack.…
Eating breakfast guards against heart-related deaths
Eating breakfast guards against heart-related deaths New evidence from the University of Iowa underscores the importance of eating breakfast every day,…
Not drinking water linked to more calories from sugar drinks
Not drinking water linked to more calories from sugar drinks A new study published by researchers from Pennsylvania State University analyzed data from 8,400…
New U.S. 'added sugars' labels could improve health
New U.S. 'added sugars' labels could improve health The U.S. Food and Drug Administration’s new mandatory rules requiring labels on all U.S. packaged…
Want to boost exercise performance? Caffeine may help
Want to boost exercise performance? Caffeine may help Taking caffeine before exercise could improve performance during a broad range of exercise tasks,…
New guidelines for athletes on protein intake
New guidelines for athletes on protein intake A new review from the University of Stirling in the U.K. and McMaster University in Hamilton, Canada has set out…
California avocados voluntarily recalled for possible Listeria
California avocados voluntarily recalled for possible Listeria A California avocado grower and distributor has voluntarily recalled its product from six…