Low dairy intake tied to early menopause
Low dairy intake tied to early menopause Women in their early 40s with the highest intake of vitamin D and calcium from food sources appear to have a lower…
Eating nuts may cut risk of colon cancer recurrence
Eating nuts may cut risk of colon cancer recurrence Colon cancer survivors who ate at least two ounces (57 grams) of tree nuts a week - roughly 48 almonds or…
Need to cut back on salt? Don't start with the shaker
Need to cut back on salt? Don't start with the shaker Americans need to do more than stop reaching for the salt shaker if they want to cut back on the amount…
The DASH diet may guard against gout
The DASH diet may guard against gout A diet rich in fruit and vegetables, nuts and whole grains and low in salt, sugary drinks and red and processed meats, is…
Eating pure oats may be okay for celiac sufferers
Eating pure oats may be okay for celiac sufferers People with celiac disease have to avoid most grains, but oats may be an exception as long as the oats are…
Salty diet tied to unhealthy blood vessel changes in teens
Salty diet tied to unhealthy blood vessel changes in teens Findings of a new study presented on May 8 at the 2017 Pediatric Academic Societies Meeting in San…
Alternate day fasting not more effective for weight loss
Alternate day fasting not more effective for weight loss People who fast every other day don’t necessarily lose more weight than dieters who cut…
Tired of keeping a food diary? Try Instagram
Tired of keeping a food diary? Try Instagram A new study from University of Washington researchers describes how some people post photos on Instagram to track…
Need an energy boost? Take the stairs, put down the coffee
Need an energy boost? Take the stairs, put down the coffee For women running on little sleep, 10 minutes of stair walking increased energy more than the…
Potential harm of energy drinks – it’s not the caffeine
Potential harm of energy drinks – it’s not the caffeine Drinking 32 ounces of energy drink is associated with potentially harmful changes in blood…