Can adding walnuts to your smoothie help you lose weight?
Can adding walnuts to your smoothie help you lose weight? Packed with nutrients and omega-3 fatty acids linked to better health, walnuts are also thought to…
Almonds may help boost HDL good cholesterol
Almonds may help boost HDL good cholesterol Eating almonds on a regular basis may help increase levels of “good” HDL cholesterol while…
Can moderate drinking help you live longer?
Can moderate drinking help you live longer? Having a little wine or beer most days of the week may help lower the odds of a premature death as long as that…
High saturated fat diet linked to lung cancer risk
High saturated fat diet linked to lung cancer risk People who eat a lot of saturated fat, the type of fat that’s abundant in fatty meats and high fat…
Eating leafy greens may counter cognitive aging
Eating leafy greens may counter cognitive aging Eating more spinach and kale may help keep you cognitively fit, according to a small study from University of…
Is insufficient sleep adding inches to your waistline?
Is insufficient sleep adding inches to your waistline? Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have…
Want more muscle? Extra protein helps…up to a point
Want more muscle? Extra protein helps…up to a point People who regularly do resistance exercises may get stronger and build more lean muscle mass when they…
Healthy living, learning more could cut dementia cases by a third
Healthy living, learning more could cut dementia cases by a third Learning new things, eating and drinking well, not smoking and limiting hearing loss and…
Artificial sweeteners may not be risk-free
Artificial sweeteners may not be risk-free People hoping to lose weight by substituting artificial sweeteners for sugar may end up disappointed, suggests a…
Drinking soft drinks during pregnancy tied to child’s obesity risk
Drinking soft drinks during pregnancy tied to child’s obesity risk Pregnant women who drink non-diet sodas during pregnancy are more likely to have kids who…