High saturated fat diet linked to lung cancer risk
High saturated fat diet linked to lung cancer risk People who eat a lot of saturated fat, the type of fat that’s abundant in fatty meats and high fat…
Eating leafy greens may counter cognitive aging
Eating leafy greens may counter cognitive aging Eating more spinach and kale may help keep you cognitively fit, according to a small study from University of…
Is insufficient sleep adding inches to your waistline?
Is insufficient sleep adding inches to your waistline? Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have…
Want more muscle? Extra protein helps…up to a point
Want more muscle? Extra protein helps…up to a point People who regularly do resistance exercises may get stronger and build more lean muscle mass when they…
Healthy living, learning more could cut dementia cases by a third
Healthy living, learning more could cut dementia cases by a third Learning new things, eating and drinking well, not smoking and limiting hearing loss and…
Artificial sweeteners may not be risk-free
Artificial sweeteners may not be risk-free People hoping to lose weight by substituting artificial sweeteners for sugar may end up disappointed, suggests a…
Drinking soft drinks during pregnancy tied to child’s obesity risk
Drinking soft drinks during pregnancy tied to child’s obesity risk Pregnant women who drink non-diet sodas during pregnancy are more likely to have kids who…
Coffee drinking linked to lower risk of early death
Coffee drinking linked to lower risk of early death People who drink the most coffee are less likely to die than those who drink the least or none, according…
Not all supplements equal for muscle building
Not all supplements equal for muscle building If you want to optimize muscle growth after weight training, don’t take branched-chain amino acids (BCAA)…
Specific foods in Mediterranean diet beneficial for colorectal health
Specific foods in Mediterranean diet beneficial for colorectal health The benefits of a Mediterranean diet are well-known when it comes to colorectal…