Eating nuts prevents weight gain
Eating nuts prevents weight gain A new study from Loma Linda University School of Public Health has found that people who include nuts in their diet are more…
Folic acid during pregnancy may cut autism risk from pesticides
Folic acid during pregnancy may cut autism risk from pesticides Children whose mothers took folic acid supplements early in their pregnancies were less likely…
Eating red meat linked to higher risk of diabetes
Eating red meat linked to higher risk of diabetes While a plant-based diet is generally considered healthier than a meat-based diet in preventing the risk of…
Whole grains reduce colorectal cancer risk
Whole grains reduce colorectal cancer risk Eating whole grains daily, such as brown rice or 100% whole-wheat bread, reduces colorectal cancer risk, with the…
Eating protein three times a day could make seniors stronger
Eating protein three times a day could make seniors stronger Muscle loss is an inevitable consequence of aging that can lead to frailty, falls or mobility…
Moderate consumption of fat, carbohydrates best for health
Moderate consumption of fat, carbohydrates best for health Research with more than 135,000 people across five continents has shown that a diet which includes…
Slow and steady wins the weight-loss race
Slow and steady wins the weight-loss race Dieters who lose varying amounts of weight each week may not shed as many excess pounds as people who consistently…
Kids who skip breakfast may miss key nutrients
Kids who skip breakfast may miss key nutrients Children who skip breakfast on a regular basis are likely to fall short for the day in getting all their…
Energy dense foods may increase obesity-related cancer risk regardless of weight
Energy dense foods may increase obesity-related cancer risk regardless of weight Current research shows that an estimated 30% of cancers could be prevented…
Sipping your coffee mindfully may help reduce sugar intake
Sipping your coffee mindfully may help reduce sugar intake If you want to reduce your daily calorie intake without restrictive dieting, consider taking your…