Whole grains reduce colorectal cancer risk
Whole grains reduce colorectal cancer risk Eating whole grains daily, such as brown rice or 100% whole-wheat bread, reduces colorectal cancer risk, with the…
Eating protein three times a day could make seniors stronger
Eating protein three times a day could make seniors stronger Muscle loss is an inevitable consequence of aging that can lead to frailty, falls or mobility…
Moderate consumption of fat, carbohydrates best for health
Moderate consumption of fat, carbohydrates best for health Research with more than 135,000 people across five continents has shown that a diet which includes…
Slow and steady wins the weight-loss race
Slow and steady wins the weight-loss race Dieters who lose varying amounts of weight each week may not shed as many excess pounds as people who consistently…
Kids who skip breakfast may miss key nutrients
Kids who skip breakfast may miss key nutrients Children who skip breakfast on a regular basis are likely to fall short for the day in getting all their…
Energy dense foods may increase obesity-related cancer risk regardless of weight
Energy dense foods may increase obesity-related cancer risk regardless of weight Current research shows that an estimated 30% of cancers could be prevented…
Sipping your coffee mindfully may help reduce sugar intake
Sipping your coffee mindfully may help reduce sugar intake If you want to reduce your daily calorie intake without restrictive dieting, consider taking your…
Can adding walnuts to your smoothie help you lose weight?
Can adding walnuts to your smoothie help you lose weight? Packed with nutrients and omega-3 fatty acids linked to better health, walnuts are also thought to…
Almonds may help boost HDL good cholesterol
Almonds may help boost HDL good cholesterol Eating almonds on a regular basis may help increase levels of “good” HDL cholesterol while…
Can moderate drinking help you live longer?
Can moderate drinking help you live longer? Having a little wine or beer most days of the week may help lower the odds of a premature death as long as that…