Diet success may depend on your DNA
Diet success may depend on your DNA Who we are may be as important as what we eat when it comes to weight control. According to new research from the Texas…
Mushrooms rich in potentially anti-aging antioxidants
Mushrooms rich in potentially anti-aging antioxidants According to Penn State researchers, mushrooms may contain unusually high amounts of two antioxidants…
Healthy lifestyle may prevent half of diverticulitis cases
Healthy lifestyle may prevent half of diverticulitis cases Men’s risk for a painful inflammation of colon walls, diverticulitis, may be drastically…
Three coffees a day linked to more health than harm
Three coffees a day linked to more health than harm People who drink three to four cups of coffee a day are more likely to see health benefits than harm,…
Eating a variety of nuts tied to lower risk of heart attack, stroke
Eating a variety of nuts tied to lower risk of heart attack, stroke People who regularly eat a variety of nuts including walnuts, peanuts and tree nuts may be…
Diet + high-intensity training (HIIT) reduces weight regain
Diet + high-intensity training (HIIT) reduces weight regain Researchers at the University of Alabama at Birmingham (UAB) have found that combining a…
Low sodium + DASH diet dramatically lowers blood pressure
Low sodium + DASH diet dramatically lowers blood pressure A combination of reducing sodium intake and following the DASH diet lowered blood pressure in…
High fibre diet tied to better survival from colon cancer
High fibre diet tied to better survival from colon cancer People who eat a high-fibre diet or increase their fibre intake after a colon cancer diagnosis may…
Cutting back on alcohol can prevent cancers
Cutting back on alcohol can prevent cancers A large organization of cancer doctors has issued a call to action to minimize alcohol consumption. The newly…
U.S. moves to revoke claim that soy protein protects the heart
U.S. moves to revoke claim that soy protein protects the heart The U.S. Food and Drug Administration recently proposed a rule revoking the right of companies…