Three coffees a day linked to more health than harm
Three coffees a day linked to more health than harm People who drink three to four cups of coffee a day are more likely to see health benefits than harm,…
Eating a variety of nuts tied to lower risk of heart attack, stroke
Eating a variety of nuts tied to lower risk of heart attack, stroke People who regularly eat a variety of nuts including walnuts, peanuts and tree nuts may be…
Diet + high-intensity training (HIIT) reduces weight regain
Diet + high-intensity training (HIIT) reduces weight regain Researchers at the University of Alabama at Birmingham (UAB) have found that combining a…
Low sodium + DASH diet dramatically lowers blood pressure
Low sodium + DASH diet dramatically lowers blood pressure A combination of reducing sodium intake and following the DASH diet lowered blood pressure in…
High fibre diet tied to better survival from colon cancer
High fibre diet tied to better survival from colon cancer People who eat a high-fibre diet or increase their fibre intake after a colon cancer diagnosis may…
Cutting back on alcohol can prevent cancers
Cutting back on alcohol can prevent cancers A large organization of cancer doctors has issued a call to action to minimize alcohol consumption. The newly…
U.S. moves to revoke claim that soy protein protects the heart
U.S. moves to revoke claim that soy protein protects the heart The U.S. Food and Drug Administration recently proposed a rule revoking the right of companies…
Pesticide residue on produce tied to infertility
Pesticide residue on produce tied to infertility Women who eat more fruits and vegetables with high levels of pesticide residues may be less likely to get…
Spicy foods may curb salt cravings, lower blood pressure
Spicy foods may curb salt cravings, lower blood pressure People who like spicy foods may consume less salt and have lower blood pressure, potentially reducing…
Baking soda + water best for washing pesticides off apples
Baking soda + water best for washing pesticides off apples Washing apples in water with a dash of baking soda is the most effective way to remove pesticide…