Eating yogurt may guard against heart attack, stroke
Eating yogurt may guard against heart attack, stroke A new study from the Boston University School of Medicine suggests that higher yogurt intake is…
MIND diet may slow cognitive decline in stroke survivors
MIND diet may slow cognitive decline in stroke survivors A diet created by researchers at Rush University Medical Center in Chicago, called the MIND diet, may…
Inflammatory diet linked to higher risk of colon cancer
Inflammatory diet linked to higher risk of colon cancer People who eat plenty of foods linked to chronic inflammation, such as red meat and refined grains,…
Vitamin D supplements may ease IBS symptoms
Vitamin D supplements may ease IBS symptoms Vitamin D supplements could help to ease painful Irritable Bowel Syndrome (IBS) symptoms, a new study from the…
Paleo diet may be healthier for overweight women
Paleo diet may be healthier for overweight women Overweight women after menopause who eat a Paleolithic diet can maintain weight loss in the long term. Risk…
Mediterranean diet may protect against aggressive prostate cancer
Mediterranean diet may protect against aggressive prostate cancer A new Spanish study determined that men who followed a Mediterranean diet, rich in fish,…
Gardening may help cancer survivors eat better
Gardening may help cancer survivors eat better For cancer survivors, three seasons of home vegetable gardening may increase physical activity, fruit and…
Eating choline-rich foods during pregnancy may boost baby’s brain
Eating choline-rich foods during pregnancy may boost baby’s brain When expectant mothers consume sufficient amounts of a B-like vitamin called choline…
Sleeping for longer leads to a healthier diet
Sleeping for longer leads to a healthier diet Sleeping for longer each night may help people reduce their intake of sugary foods and eat a generally healthier…
Mediterranean diet protects older adults from becoming frail
Mediterranean diet protects older adults from becoming frail According to a review of studies, following the Mediterranean diet may reduce the risk of frailty…