Healthy diet may ease depression
Healthy diet may ease depression A healthy diet may reduce the risk of severe depression, according to a study of more than 2,000 men conducted at the…
Low blood omega-3 may reduce concentration in the classroom
Low blood omega-3 may reduce concentration in the classroom An Oxford University study has shown that a representative sample of UK schoolchildren aged seven…
Diet quality linked to pancreatic cancer risk
Diet quality linked to pancreatic cancer risk In a large new study of older Americans, researchers find that people with the healthiest eating habits are…
B vitamin supplements may ward off stroke
B vitamin supplements may ward off stroke New evidence suggests that taking vitamin B supplements may help reduce the risk of stroke. For the research,…
Subtle cues help obese shoppers buy fewer unhealthy snacks
Subtle cues help obese shoppers buy fewer unhealthy snacks Subtle hints may help nudge people toward making healthier food choices at the grocery store, new…
Healthy diet tied to fewer deaths after heart attack
Healthy diet tied to fewer deaths after heart attack People who changed their eating habits for the better following a heart attack tend to live longer than…
Doubling protein intake when dieting protects muscle loss
Doubling protein intake when dieting protects muscle loss A new study challenges the long-held adage that significant muscle loss is unavoidable when losing…
Eating whole fruits protects from type 2 diabetes
Eating whole fruits protects from type 2 diabetes Eating more whole fruits, particularly blueberries, grapes, and apples, was significantly associated with a…
Eating fish once a week guards against rheumatoid arthritis
Eating fish once a week guards against rheumatoid arthritis Women who have diets high in omega-3 fatty acids from fish are less likely to develop rheumatoid…
Athletes need to monitor diet, weight to maintain muscle mass
Athletes need to monitor diet, weight to maintain muscle mass Athletes seeking a healthy performance weight should eat a high fibre, low-fat diet balanced…