Eating fruits and vegetables tied to longer life
Eating fruits and vegetables tied to longer life Eating fewer than five servings of fruit and vegetables each day is linked with a higher chance of dying…
Drink more water to lose more weight?
Drink more water to lose more weight? Dieters who drink more water have greater weight loss, according to a new review of several prior studies. Researchers…
The hazards of artificial sweeteners
The hazards of artificial sweeteners More and more Americans are consuming artificial sweeteners as an alternative to sugar, but whether this translates into…
Soy doesn't prevent prostate cancer recurrence
Soy doesn't prevent prostate cancer recurrence Men who took soy supplements after having their prostate cancer removed were just as likely to see their…
People eat fewer calories after intense workouts
People eat fewer calories after intense workouts High intensity workouts may dampen people's appetite shortly afterward, according to a new small study.…
Does adding exercise to a diet help overweight kids?
Does adding exercise to a diet help overweight kids? Tacking regular exercise on to a diet program for obese kids and teens typically doesn't help them…
Fatty acids in fish linked to lower breast cancer risk
Fatty acids in fish linked to lower breast cancer risk According to a new study, a high intake of fatty acids found in fish is associated with a 14%…
Fibre-rich grains tied to lower diabetes risk
Fibre-rich grains tied to lower diabetes risk People who eat a diet high in fibre-rich whole grains are less likely to develop diabetes or heart disease,…
Red meat tied to worse colon cancer outcomes
Red meat tied to worse colon cancer outcomes People who report eating the most red and processed meat before being diagnosed with colon cancer are more…
Eating more red meat tied to higher diabetes risk
Eating more red meat tied to higher diabetes risk Increasing the number of hamburgers and other red meat people eat on a daily basis is linked to a higher…