Obesity and lack of exercise increase risk of chronic pain
Obesity and lack of exercise increase risk of chronic pain New study findings from researchers at Norwegian University of Science and Technology are…
New guidelines encourage Canadians to move more, sit less
New guidelines encourage Canadians to move more, sit less This week the Canadian Society for Exercise Physiology (CSEP) released new exercise guidelines for…
Eating protein after exercise helps build muscle
Eating protein after exercise helps build muscle New study findings report that eating protein after exercise can help build muscle in men, regardless…
Drinking vegetable juice may boost exercise endurance
Drinking vegetable juice may boost exercise endurance A new study from Britain has found beetroot juice may increase physical stamina and endurance by up to…
A high-fibre breakfast helps burn fat during exercise
A high-fibre breakfast helps burn fat during exercise According to a new study from University of Nottingham in the UK, healthy but sedentary women who begin…
Inactive kids face 6-fold risk of heart disease by teen years
Inactive kids face 6-fold risk of heart disease by teen years Young children who lead inactive lifestyles are five-to-six times more likely to be at serious…
Coenzyme Q10 may boost exercise performance
Coenzyme Q10 may boost exercise performance The supplement coenzyme Q10 may give exercisers' endurance a lift, the results of a small study suggest.…
Probiotics cut runners' sick days in half
Probiotics cut runners' sick days in half Distance runners may have lowered immunity which makes them more vulnerable to catching colds. New research from…
Milk may boost fat burn after exercise
Milk may boost fat burn after exercise Canadian researchers have found that exercisers who drink milk after a workout gain more muscle and lose more fat than…
Caffeine may reduce muscle pain after exercise
Caffeine may reduce muscle pain after exercise Researchers from the University of Georgia report that a caffeine supplement prior to exercise may…