Exercise means weight loss, not bone loss
Exercise means weight loss, not bone loss Recent study findings from researchers at Johns Hopkins University in Baltimore have found that people over the age…
Benefits of exercise for heart never too late
Benefits of exercise for heart never too late In a study of older adults, Canadian scientists have found that adopting a regular exercise routine for the…
Exercise as important as calcium for healthy bones
Exercise as important as calcium for healthy bones A recent report claims children who drink more milk do not necessarily develop healthier bones. The report…
Exercise alone may not shed pounds
Exercise alone may not shed pounds According to a recent study getting more exercise may be key to staying healthy, but its effect on body fat may depend on…
Exercise, diet lower risk of diabetes in sedentary men
Exercise, diet lower risk of diabetes in sedentary men Vigorous exercise reduces the risk of diabetes among overweight, sedentary men, study findings…
Low fitness may outweigh obesity as risk for heart disease
Low fitness may outweigh obesity as risk for heart disease Staying fit may be more important than staying trim for a woman's risk of heart disease - but…
Airlines offer fitness programs
Airlines offer fitness programs Weíre all familiar with the stereotypes surrounding airline food, but have you heard about the new trend in airline…
Weight loss plus exercise best for knee arthritis
Weight loss plus exercise best for knee arthritis A combination of diet and exercise is better than either alone at achieving functional improvements in…
Diet plus exercise improve blood vessels in obese kids
Diet plus exercise improve blood vessels in obese kids The blood vessels of children who are obese show changes that can lead to heart disease later in life.…
Mild iron deficiency may zap fitness endurance
Mild iron deficiency may zap fitness endurance Some women who are short on iron may be short on endurance as well, even when they do not have full-blown…