Protein-rich breakfast curbs appetite throughout morning
Protein-rich breakfast curbs appetite throughout morning While North Americans generally consume enough protein, they tend to eat a small amount at breakfast,…
Order of buffet dishes may prompt healthier choices
Order of buffet dishes may prompt healthier choices Every day millions of people stand in line at all-you-can-to-eat buffet lines waiting to satiate their…
High protein diet, meal replacements reduce rebound weight gain
High protein diet, meal replacements reduce rebound weight gain New research shows that there are several effective strategies available to people wanting to…
Youth obesity linked to TV fast food advertising
Youth obesity linked to TV fast food advertising Youth obesity is associated with receptiveness to TV fast food advertising, according to researchers from the…
Subtle cues help obese shoppers buy fewer unhealthy snacks
Subtle cues help obese shoppers buy fewer unhealthy snacks Subtle hints may help nudge people toward making healthier food choices at the grocery store, new…
Doubling protein intake when dieting protects muscle loss
Doubling protein intake when dieting protects muscle loss A new study challenges the long-held adage that significant muscle loss is unavoidable when losing…
Trying to lose weight? Ditch calorie-rich rewards after exercise
Trying to lose weight? Ditch calorie-rich rewards after exercise If you're spending more working out and still not losing weight, fitness experts say it…
Drink more water to lose more weight?
Drink more water to lose more weight? Dieters who drink more water have greater weight loss, according to a new review of several prior studies. Researchers…
The hazards of artificial sweeteners
The hazards of artificial sweeteners More and more Americans are consuming artificial sweeteners as an alternative to sugar, but whether this translates into…
People eat fewer calories after intense workouts
People eat fewer calories after intense workouts High intensity workouts may dampen people's appetite shortly afterward, according to a new small study.…