Diet drinks may not fuel your appetite
Diet drinks may not fuel your appetite According to a U.S. study, diet soda drinkers don't eat any more sugary or fatty foods than people who stick with…
Exercise before breakfast = more fat burning
Exercise before breakfast = more fat burning People can burn up to 20% more body fat by exercising in the morning on an empty stomach, according to new…
Eating lunch earlier could help you lose weight
Eating lunch earlier could help you lose weight Dieters who ate early lunches tended to lose more weight than those who had their midday meal on the later…
Cheesecake Factory pasta on list of caloric "food porn"
Cheesecake Factory pasta on list of caloric "food porn" A Cheesecake Factory pasta dish with more than 3,000 calories - or more than a day and a half of the…
Amount of caffeine in diet supplements varies greatly
Amount of caffeine in diet supplements varies greatly The amount of caffeine in diet supplements varies widely, and product labels are often inaccurate or…
Small changes in eating prompts weight loss
Small changes in eating prompts weight loss Making small easy changes to our eating habits on a consistent basis, 25 days or more per month, can lead to…
Healthy lifestyle during menopause may cut breast cancer risk
Healthy lifestyle during menopause may cut breast cancer risk Obesity during menopause stops healthy tissue from trapping excess fat and sugars, which…
Combo-snack of cheese and vegetables cut kids calories
Combo-snack of cheese and vegetables cut kids calories Kids given a combination of cheese and vegetables will eat only about a quarter as many calories as…
New personal coaching app tracks sleep, diet, fitness
New personal coaching app tracks sleep, diet, fitness Trying to get fit or lose weight but lacking the motivation and willpower? A new app that acts like a…
Limiting carbs to dinner increases satiety, improves blood glucose
Limiting carbs to dinner increases satiety, improves blood glucose An experimental diet with carbohydrates eaten mostly at dinner could benefit people…