Amount of caffeine in diet supplements varies greatly

January 9, 2013 in Nutrition Topics in the News, Vitamins, Minerals, Supplements, Weight Management

Amount of caffeine in diet supplements varies greatly

The amount of caffeine in diet supplements varies widely, and product labels are often inaccurate or have no caffeine information at all, according to a U.S. study published in JAMA Internal Medicine.

The caffeine doses probably wouldn't be a problem on their own, but they may cause issues when these supplements are combined with energy drinks, coffee and other high-caffeine food and beverages, said researchers.

Researchers from Harvard Medical School analyzed the caffeine content of 31 dietary supplements that are known to have added caffeine or herbal ingredients that naturally contain caffeine, and are sold on military bases.

Eleven of the supplements listed herbal ingredients, and all of those had no caffeine or only minimal traces.

Among the other 20 products, nine had labels with accurate caffeine information. Another five had varying caffeine contents that were either much lower or higher than the amount listed on the label.

The remaining six products did not have caffeine levels on their labels, but had very high amounts according to the chemical analysis - between 210 and 310 milligrams per serving. In comparison, an eight-ounce cup of coffee has about 100 mg of caffeine.

Those levels are especially worrisome for military service members abroad, the researchers said, because side effects of caffeine such as tremors and anxiety may hit them extra hard due to the stressful environment.

One limitation of the study was that the researchers only tested one of each supplement. Because of that, it wouldn't be right to call out any single company on its products.

What stood out to the researchers was how common inaccurate labeling or lack of information was, across the board.

All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.