Dessert with breakfast helps avoid weight regain
Dessert with breakfast helps avoid weight regain Dieters have less hunger and cravings throughout the day and are better able to keep off lost weight if they…
Low glycemic diet best for maintaining a weight loss
Low glycemic diet best for maintaining a weight loss A new study published in the Journal of American Medical Association challenges the notion that "a…
Raspberry ketone not a magic bullet
Raspberry ketone not a magic bullet Ever since Dr. Oz sang the praises of a supplement called raspberry ketone, I've had many clients as me about the…
Egg protein for breakfast suppresses appetite longer
Egg protein for breakfast suppresses appetite longer Individuals who consume egg proteins for breakfast are more likely to feel full during the day than…
Weight loss led to reduced inflammation in women
Weight loss led to reduced inflammation in women Postmenopausal women who were overweight or obese and lost at least 5 percent of their body weight had a…
Study: More exercise, eating less fat, weight loss programs work, popular diets don’t
Study: More exercise, eating less fat, weight loss programs work, popular diets don’t Contrary to popular perception, a large proportion of obese Americans…
Lack of sleep linked to obesity
Lack of sleep linked to obesity A new paper which reviews the evidence from sleep restriction studies reveals that inadequate sleep is linked to obesity. The…
Losing belly fat linked to healthier arteries regardless of type of diet
Losing belly fat linked to healthier arteries regardless of type of diet Overweight people who lose weight, especially abdominal fat, can improve the…
Most weight loss supplements not effective
Most weight loss supplements not effective An Oregon State University researcher has reviewed the evidence surrounding hundreds of weight loss supplements…
Obesity rates rise, threaten health in developed countries
Obesity rates rise, threaten health in developed countries More people in developed countries are overweight or obese than ever before, increasing the risk…