Quantity Ingredients
2 1/2 tsp olive oil
2 cups chopped onion
1 tsp dried thyme
4 garlic cloves, minced
1 (15.75-ounce) can fat-free, reduced-sodium chicken broth
4 (15-ounce) cans black beans, rinsed and drained
2 canned chipotle chiles in adobo sauce, chopped
1 pound turkey kielbasa, thinly sliced
2 tbsp chopped fresh parsley


Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, thyme, and garlic; sauté 5 minutes. Stir in broth, scraping pan to loosen browned bits. Add the beans, chiles, and kielbasa. Cover, reduce heat, and simmer 45 minutes, stirring occasionally. Sprinkle each serving with parsley.

Yield:  7 servings

Nutrition information (serving size: 1 cup): CALORIES 415 (26% from fat); FAT 12.2g (sat 3.5g,mono 4.9g,poly 3.1g); IRON 5.3mg; CHOLESTEROL 43mg; CALCIUM 86mg; CARBOHYDRATE 50.6g; SODIUM 1250mg; PROTEIN 28.6g; FIBER 8.9g