Ingredients
| Quantity | Ingredients |
|---|---|
| 2 | egg whites |
| 2 tbsp (25 mL) | five-spice powder |
| 2 cups (500 mL) | pecan halves |
| 2 cups (500 mL) | walnut halves |
| 2 cups (500 mL) | unsalted cashews |
| 1/4 cup (50 mL) | granulated sugar |
| 1 tsp (5 mL) | salt |
Directions
1. Line rimmed baking sheets with parchment paper or grease; set aside.
2. In large bowl, whisk egg whites until foamy; whisk in five-spice powder. Add pecans, walnuts and cashews; toss to coat completely. Add sugar and salt; toss to coat. Spread on prepared pan.
3. Roast in 350�F (180�C) oven, stirring occasionally, until browned, fragrant and coating is dry, about 25 minutes. Let cool on pan on rack. (Make-ahead: Store in airtight container at room temperature for up to 1 week.)
Makes 6 cups (1.5 L)
Nutritional information
Per 1/4 cup (50 mL): about 188 cal, 4 g pro, 17 g total fat (2 g sat. fat), 8 g carb, 2 g fibre, 0 mg chol,102 mg sodium. % RDI: 2% calcium, 8% iron, 8% folate.
Source: The Canadian Living Test Kitchen. For more delicious Tested Till Perfect recipes, visit http://www.canadianliving.com