|2||apples, peeled, cored and cut into 1 inch (2.5 cm) chunks|
|2||pears, peeled and cored and cut into 1 inch (2.5 cm) chunks|
|2 cups / 500 ml||strawberries|
|1||large orange, peeled and sectioned|
Preheat clean grill to medium-low.
Thread 5 to 6 pieces onto each skewer, alternating types of fruit.
Lightly coat the grill with cooking spray.
Grill kabobs, rotating every few minutes to prevent sticking, until lightly brown. Allow to cool before serving.
Per serving (2 kabobs): 87 cal, 1 g pro, 1 g total fat (0 g sat. fat), 22 g carb, 4 g fibre, 0 mg chol, 1 mg sodium
Excellent source of: vitamin C
Good source of: fibre
Source: Foods that Fight Disease