Ingredients
| Quantity | Ingredients |
|---|---|
| 1 cup | low-fat milk or calcium-fortified soy milk |
| 1/2 | small mango, sliced |
| 1/2 cup | pure mango juice |
Directions
In a blender, combine milk, mango slices, and mango juice, puree until forthy.
Serves 1
1 Per serving: 226 cal, 9 g pro, 3 g total fat (2 g sat. fat), 43 g carbohydrate, 3 g fiber, 10 mg cholesterol, 125 mg sodium
Serves 1
1 Per serving: 226 cal, 9 g pro, 3 g total fat (2 g sat. fat), 43 g carbohydrate, 3 g fiber, 10 mg cholesterol, 125 mg sodium
Source: No-Fail Diet