Walnut Pizza with Arugula and Yellow Tomatoes


Walnut Pizza with Arugula and Yellow Tomatoes


Quantity Ingredients
2 (7-inch) individual refrigerated pizza crust dough
2 tbsp coarsely chopped walnuts
1/2 cup ) reduced-fat feta cheese
1 tbsp fat-free milk
1 tsp chopped fresh or 1/4 teaspoon dried oregano
1/4 tsp black pepper
1 cup trimmed arugula
1 cup shredded roasted chicken breast
1 cup chopped yellow tomato
1/4 cup chopped red onion
1 tsp white balsamic vinegar
1/8 tsp black pepper


Bake pizza shells according to package directions, omitting fat.
While pizza shells bake, heat a small skillet over medium-high heat. Add walnuts; cook 3 minutes or until lightly browned, stirring constantly. Place walnuts, feta, milk, oregano, and 1/4 teaspoon pepper in a food processor; pulse to combine.
Combine arugula and remaining ingredients; toss to combine. Divide walnut mixture evenly among pizza shells; spread evenly. Divide arugula mixture evenly among shells.

CALORIES 307 (32% from fat); FAT 10.4g (sat 2.8g,mono 1.8g,poly 4.8g); IRON 1.4mg; CHOLESTEROL 24mg; CALCIUM 94mg; CARBOHYDRATE 37g; SODIUM 486mg; PROTEIN 11.9g; FIBER 4.1g

Yield:  2 servings (serving size: 1 pizza)

Source: www.cookinglight.com