Whole grains lower blood pressure
Whole grains lower blood pressure According to researchers at the U.S. Department of Agriculture, diets rich in whole-grains and high in soluble of insoluble…
Saturated fat inhibits good cholesterol
Saturated fat inhibits good cholesterol A recent study from researchers in Australia have found that eating foods rich in saturated fat may raise levels of…
Magnesium supplements might guard against heart disease
Magnesium supplements might guard against heart disease Recent study findings suggest that a daily magnesium supplement could reduce the levels of…
Fish helps heart rhythm
Fish helps heart rhythm New research published in the Journal of the American College of Cardiology suggests eating tuna or other broiled or baked fish…
Cereal fibre and vegetable protein lower hypertension risk
Cereal fibre and vegetable protein lower hypertension risk Researchers from the University of Navarra in Pamplona have found that an increased intake of…
Diabetes ups risk of early heart disease
Diabetes ups risk of early heart disease According to Canadian researchers at the Institute of Clinical Evaluation Sciences in Toronto, diabetics are at risk…
Healthy habits cut men's risk of heart disease
Healthy habits cut men's risk of heart disease The latest findings of a 16-year study have found that adopting a healthy lifestyle by maintaining a healthy…
Choline intake cuts risk of heart disease
Choline intake cuts risk of heart disease Recent findings from a Harvard study found that choline, a nutrient found in meat, milk and eggs can reduce levels…
Mediterranean diet protects heart
Mediterranean diet protects heart While the Mediterranean diet has already been linked to the prevention of heart disease, recent study findings from Greece…
A little more protein might lower blood pressure
A little more protein might lower blood pressure Recent study findings published in the American Journal of Clinical Nutrition has found that a modest…