Low-fat dairy linked with low blood pressure
Low-fat dairy linked with low blood pressure According to Spanish researchers, adults who consume skim milk and other low fat dairy foods have lower blood…
Vitamin D beneficial for lung function
Vitamin D beneficial for lung function Latest study findings featured in the medical journal Chest have found that vitamin D, a nutrient normally linked with…
Fish consumption linked with brain health
Fish consumption linked with brain health Researchers from Rush University Medical Center in Chicago have found that eating fish on a weekly basis may…
Olive oil ingredient has heart-healthy effects
Olive oil ingredient has heart-healthy effects According to Spanish researchers, certain compounds contained in olive oil may be responsible for the…
Mediterranean diet cuts risk of heart disease
Mediterranean diet cuts risk of heart disease According to research published in the American Journal of Clinical Nutrition, eating a Mediterranean-style…
Coffee and tea found to lower risk of liver disease
Coffee and tea found to lower risk of liver disease Researchers from the National Institute of Diabetes and Digestive and Kidney Disease have found that…
Sesame, sunflower seeds best for lowering cholesterol
Sesame, sunflower seeds best for lowering cholesterol Researchers from Virginia Polytechnic Institute and State University have found that sunflower seeds,…
Improved nutrition labelling excludes alcohol
Improved nutrition labelling excludes alcohol Public interest organizations in the United States, such as Shape Up America and the National Consumers League,…
Daily weigh-ins help keep weight off
Daily weigh-ins help keep weight off According to recent study findings, stepping on a scale everyday to track small changes in body weight may make it…
Cranberries help prevent tooth decay
Cranberries help prevent tooth decay While cranberries have long been known for their ability to prevent urinary tract infections, new research has shed some…