Taking iron improves women's exercise performance
Taking iron improves women's exercise performance A new study from the University of Melbourne has found that women who take iron supplements, experience a…
Daily serving of legumes significantly lowers bad cholesterol
Daily serving of legumes significantly lowers bad cholesterol Eating one serving a day of beans, peas, chickpeas or lentils can significantly reduce…
High fat diet linked with greater risk of certain types of breast cancer
High fat diet linked with greater risk of certain types of breast cancer High total and saturated fat intake were associated with greater risk of estrogen…
Eating cruciferous vegetables lowers inflammation
Eating cruciferous vegetables lowers inflammation In a study of more than 1,000 Chinese women, those who ate the most cruciferous vegetables had substantially…
Two or more diet drinks per day may increase heart problems in postmenopausal women
Two or more diet drinks per day may increase heart problems in postmenopausal women A research suggests that healthy postmenopausal women who drink two or…
Optimism linked to healthier eating among women
Optimism linked to healthier eating among women Women with a positive disposition may also have an easier time adopting healthy habits, according to a new…
Diet and lifestyle choices strongly linked to breast cancer prevention
Diet and lifestyle choices strongly linked to breast cancer prevention If girls and women of all ages adopted healthier lifestyle behaviors and the…
Obesity prevention programs help lower kids' blood pressure
Obesity prevention programs help lower kids' blood pressure Programs designed to prevent obesity in children may help lower kids' blood pressure,…
Keep healthy foods close to choose them more often
Keep healthy foods close to choose them more often In a new study suggesting laziness could be tapped as a tool for healthier eating, people reached for…
Large waist linked to poor health, despite healthy body mass index (BMI)
Large waist linked to poor health, despite healthy body mass index (BMI) Having a large waist circumference is detrimental to your health, even if you have a…