Dairy foods linked to weight loss
Dairy foods linked to weight loss Latest study findings from Purdue University have found that dairy foods, but not calcium supplements, could reduce body…
Low-fat diet wards off postmenopausal weight gain
Low-fat diet wards off postmenopausal weight gain A study of more than 48,000 postmenopausal women has found that a low-fat diet rich in fruits, vegetables…
We eat more, exercise less during winter months
We eat more, exercise less during winter months New study findings support what most have long suspected. Researchers from the University of Massachusetts…
Daily weigh-ins help keep weight off
Daily weigh-ins help keep weight off According to recent study findings, stepping on a scale everyday to track small changes in body weight may make it…
Low GI diet may not aid weight loss
Low GI diet may not aid weight loss According to researchers at the University of Minnesota, a low-glycemic index diet may not be of much help for obese…
The Volumetrics approach to weight loss
The Volumetrics approach to weight loss Ok, it’s been popping up in magazines, e-mail newsletters to foodies like us – the…
Portion size determines food intake
Portion size determines food intake The latest research from the Laboratory for the Study of Human Ingestive Behavior found that when served larger portions…
Low-fat vegan diet aids weight loss
Low-fat vegan diet aids weight loss A vegan diet that is low in fat has been shown to help in weight loss, according to a recent study from researchers at…
How may steps to burn your food?
How may steps to burn your food? One Cheeseburger = 8,500 Steps...or thereabouts. Using Becel's online Steps Count Reference Tool, you can rethink the…
Track what you eat online
Track what you eat online Even if you've already got a meal plan and strategies in place, no matter whether you're working with Leslie Beck or a…