Breakfast helps teen girls stay slim
Breakfast helps teen girls stay slim Recent study findings from the Maryland Medical Research Institute in Baltimore have found that eating breakfast,…
Packing lunch, eating dinner with kids helps parents stay thin
Packing lunch, eating dinner with kids helps parents stay thin According to Canadian researchers at the University of Alberta and Dalhousie University,…
Dairy's role in weight loss doubted
Dairy's role in weight loss doubted While dairy has been in the news lately for its role as a diet aid, recent study findings from the Mayo Clinic in…
100 calorie snacks: can you eat just one?
100 calorie snacks: can you eat just one? They're all over the shelves in the US, and becoming more prevalent in Canada: 100-calorie snacks. While…
High protein diets suppress appetite
High protein diets suppress appetite According to research published in the American Journal of Clinical Nutrition, the short-term success some people have…
Count your calories online
Count your calories online Looking for a way to track your caloric burn from the comfort of your desktop? Wondering how many calories, fat grams, or…
Study finds milk doesn't speed weight loss
Study finds milk doesn't speed weight loss Researchers at Harvard Medical School in Boston have found that children and teenagers who drink the most milk…
Popular diet books in 2005
Popular diet books in 2005 We're half way through 2005 – here's a look at some of the diet books promising anything from miracle results to…
Exercise means weight loss, not bone loss
Exercise means weight loss, not bone loss Recent study findings from researchers at Johns Hopkins University in Baltimore have found that people over the age…
Consumer Reports: Weight Watchers is best diet
Consumer Reports: Weight Watchers is best diet Consumer Reports, the magazine best known for comparing prices and household appliances, has ranked Weight…