Atkins incorporates glycemic load labelling
Atkins incorporates glycemic load labelling Atkins Nutritionals is attempting to revive the low-carb phenomenon with new labelling, focusing on the…
Dairy may not help weight loss after all
Dairy may not help weight loss after all Despite earlier reports that eating dairy products can help people lose weight, new study findings show eating dairy…
Visual cues tell us when we are full
Visual cues tell us when we are full A recent study from the University of Illinois has found that people will eat 73% more than usual if they cannot see how…
Yogurt useful in the battle of the bulge
Yogurt useful in the battle of the bulge New study findings suggest that replacing other foods with a few daily servings of yogurt may help obese adults trim…
Exercise alone may not shed pounds
Exercise alone may not shed pounds According to a recent study getting more exercise may be key to staying healthy, but its effect on body fat may depend on…
Quality, not quantity, of carbohydrate linked to overweight
Quality, not quantity, of carbohydrate linked to overweight A recent study shows that when it comes to carbohydrates, it is not how much you eat, but which…
Worst diet products of 2004
Worst diet products of 2004 Worst Gimmick: Green Tea 300: This scheme includes green tea patches of "high-potency extract" to attach to the skin,…
Sleep loss may rev up appetite
Sleep loss may rev up appetite Consistently getting a good night's sleep may be one of the answers to maintaining a healthy weight, if early research…
Whole grains promote weight loss
Whole grains promote weight loss Dieters looking for tricks to lose weight got more bad news earlier this month with the publication of a study showing diets…
Low-carb diet produces faster weight loss for men
Low-carb diet produces faster weight loss for men For men who want to quickly lose weight, it's better to cut carbohydrates than to cut fat, a small study…