Eat more to lose weight
Eat more to lose weight Losing weight may be as simple as eating more -- eating more fruits and vegetables and less food that is "calorie-dense,"…
Low-carb diet best at producing weight loss after 12 weeks
Low-carb diet best at producing weight loss after 12 weeks An Atkin's-type diet that is low in carbohydrates produces much greater weight loss than the…
Counting calories by the bite
Counting calories by the bite Oh, what they won't think of next! Here it is -- the next magic bullet to dieting success. You can eat whatever you want:…
Long-term safety of low-carb diet remains unclear
Long-term safety of low-carb diet remains unclear Too many questions remain unanswered regarding the long-term effects of low-carbohydrate diets for doctors…
Grapefruit may enhance weight loss
Grapefruit may enhance weight loss Eating half of a grapefruit three times per day before meals appears to help people shed unwanted pounds, according to new…
Cutting fat, boosting fruit may prevent weight gain
Cutting fat, boosting fruit may prevent weight gain Modifying the consumption of different food groups may keep body weight from creeping up over time, new…
Nutrition strategies to prevent overeating
Nutrition strategies to prevent overeating Chances are you've ordered the decadent dessert, despite feeling stuffed from dinner. Or perhaps you've…
Yo-yo dieting may impair immune system
Yo-yo dieting may impair immune system Frequent intentional weight loss may have significant long-term detrimental effects on the immune system, study…
Dieting promotes overweight in young girls
Dieting promotes overweight in young girls Girls who are starting to get too fat at age 5 are often experienced dieters by the age of 9, but they put on…
Artificial sweeteners make calorie counting hard
Artificial sweeteners make calorie counting hard Using artificial sweeteners may throw off our ability to monitor how many calories we consume, new animal…